mindful meditation & yoga workshop

Sunday 2nd and 9th December 2018, Sunday 13th and 20th January 2019 09:30 - 11:00

Rejuvenate, replenish and invigorate your body and mind with gentle yoga postures, breathing exercises, and mindful meditation practice. 


The sessions will be run by Rebecca Jane of RJ Mind Body www.rjmindbody.com who brings with her expertise in Yoga, Mindfulness and Councelling.


The aim of the workshop is to instill calmness, reduce pain, ease stress, lift depression, and cleanse lungs.


Sessions will be conducted on yoga mats that we will provide.  Please bring a towel with you for your comfort.  A re-hydrating herbal infusion will be served after the session.


The gentle yoga exercises are suitable for beginners.


Choose to take a single session or multiple sessions:

Single session - £50.00

Two or more sessions - £40 per session.

Maximum 8 places per session.  Subject to availability.



For rugby fans

Twickenham Stadium or The Stoop

 Spa de Sal in Brentford is within 2 miles of these venues.  

Looking to relax for an hour?

Our salt rooms are designed to offer a comfortable, quiet and relaxing environment.  A place to get away from the hustle and bustle.  An oasis in Brentford.

Group rates available

When you are booking your accommodation think about factoring in an hour in one of our salt rooms for your group.

ENQUIRE

Cleanse your lungs from the increased pollution levels

The increased pollution levels in London may have weakened our lung performance and reduced our immunity to the viruses to come in autumn and winter.

Take regular salt therapy for the next few months to cleanse your lungs and build your immune system.

Ask how salt therapy can help you

Asthma sufferers - don't stop using your inhalers

  • Ensure you use your preventative inhaler as prescribed.
  • Keep your booster inhaler at hand at all times.
  • Protect your neck from the cold and damp.
  • Exercise regularly to ensure deep breathing.
  • Take salt therapy before the cold and damp weather starts to expand your lung capacity and build  your immune system.

Book a session

Training for a sporting event?

Take salt therapy to naturally improve muscle function, expand lung capacity, and, post event,  heal worn muscles quickly.

Enquire